Recovery Lounge

NormaTec Compression

NormaTec Compression Recovery System provides a patented, pulsing mechanism that effectively mimics the muscle pump of the legs, hips, and arms.  It is scientifically proven to accelerate recovery, reduce muscle soreness, and increase blood flow. We offer services that can be used on the legs, hips, and arms to warm up pre-workout or recover post-workout. Try our Normatec to train hard and recover even harder!

Cold Plunge & Soaking Tub

Using a cold tub significantly decreases injury recovery times by reducing swelling, removing toxins from the body, and normalizing adrenaline production. Try this after an intense workout, competition, or between workouts to speed up muscle recovery. To enhance your experience, pair the cold tub with our warm soaking tub to loosen tight muscles, reduce pain, and alleviate tension throughout your entire body.

Infrared Sauna

The heat in our Clearlight Infrared Saunas will help you relax and feel more rested after a session. The infrared lights emit radiant heat penetrating 1 ½” deep into the muscles which allows for an intense sweat at a lower temperature to help with a better sleep, detoxification, and relief from sore muscles and joint pain.  Finish your zen after a sports massage with a nice refreshing sauna session!

Percussion Therapy

Percussion therapy is rapid bursts of pressure by a powerful hand held device in concentrated, short-duration pulses, deep into the tissues of the body. This enhances the flow of blood to different critical areas, allowing for pain relief and subsequently improving function and range of motion.  Percussion therapy relaxes thickened connective tissue, helps to break down adhesions, and internal scar tissue . It also provides improved circulation,lymphatic drainage, enhances flexibility, and increases range of movement.

COMPEX Electric Stimulation

For over 30 years Compex has been a global leader in muscle stim technology. Their products are beneficial for muscle recovery, injury prevention and pain management. Electrostimulation allows you to naturally reap the benefits of improved stamina, quick recovery, as well as increased blood circulation, strength and muscle volume. It's the perfect complement to any existing sports training regimen. From seasoned professionals to weekend warriors, benefits can be found by incorporating Compex into any training regiment. Learn more about how their devices work and the results you could see.

To get the most of RAMP's services, consider our day pass or monthly platinum pass.

Our bookings are processed through Vagaro.


/ day pass

All-Day access to the Recovery Lounge

10% off hands-on therapy


/ platinum pass

All-Month access to the recovery lounge

10% off hands-on therapy

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11:30 AM - 4:30 PM

7:00 AM - 8:00 PM

7:00 AM - 8:00 PM

7:00 AM - 8:00 PM

7:00 AM - 8:00 PM

7:00 AM - 5:00 PM

9:00 AM - 2:00 PM

(313) 355-3840

3401 E Lafayette St,

Detroit, MI 48207

 © RAMP 2020